Weigh In record (no journal entry) for 11 April 2022
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182.5 kg
Lost so far: 22.5 kg.
Still to go: 42.5 kg.
Diet followed: Reasonably Well.
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3202 kcal
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Fat: 123.90g | Prot: 254.84g | Carbs: 273.39g.
Breakfast: Kellogg's Strawberry Pops, USN Whey Protein, Energade Sports Drink, Peanut Butter, Sasko Premium Brown Bread, Egg (Whole), Blue Ribbon Classic Brown Bread. Lunch: Pick n Pay Ostrich Mince, Willards Original Cut Potato Chips. Dinner: Rump Steak, Chunky Style Vegetable Soup. Snacks/Other: USN Whey Protein, Peanut Butter, Granny Smith Apples. more...
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Gaining 0.7 kg a Week
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marbroza's Weight History
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