Weigh In record (no journal entry) for 10 April 2022
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77.5 kg
Lost so far: 5.1 kg.
Still to go: 23.0 kg.
Diet followed: Poorly.
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2215 kcal
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Fat: 162.56g | Prot: 102.26g | Carbs: 86.86g.
Breakfast: Great Value Non-Dairy Coffee Creamer, Coffee (Brewed From Grounds), Nescafe Taster's Choice Original Gourmet Instant Coffee. Lunch: Hormel Black Label Bacon Thick Slices, Fried Egg. Dinner: Sonic SuperSONIC Double Cheeseburger. Snacks/Other: Member's Mark Natural Shelled Walnuts, Member's Mark Fried Pork Rinds, Water, Lipton Unsweetened Instant Tea, Splenda No Calorie Sweetener. more...
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2045 kcal
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Exercise:
Sleeping - 5 hours, Playing video games - 5 hours, Reading - 45 minutes, Watching TV/Computer - 5 hours, Resting - 8 hours and 15 minutes. more...
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Losing 1.9 kg a Week
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