Weigh In record (no journal entry) for 10 April 2022
|
91.5 kg
Lost so far: 21 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
|
|
1463 kcal
|
Fat: 56.57g | Prot: 120.28g | Carbs: 105.33g.
Breakfast: Clover Fruits of The Forest Low Fat Yoghurt, Egg (Whole) , Mrs. H. S. Balls Lite Original Recipe Chutney, Flora Light 40% Fat Spread, Albany Kilojoule Controlled Brown Bread, Rainbow Simply Chicken Steaklets. Lunch: Mrs. H. S. Balls Lite Original Recipe Chutney, Simple Truth Chipotle Sauce, Soy Sauce, Egg (Whole) , Nature's Garden Broccoli, McCain Hawaiian Stir Fry, Spekko Parboiled Long Grain Rice, Woolworths Cooked & Peeled Small Prawns. Dinner: Grilled or Baked Pork Chop (Lean and Fat Eaten). more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ElskeBotha's Weight History
|