Weigh In record (no journal entry) for 10 April 2022
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107.8 kg
Lost so far: 25.1 kg.
Still to go: 34.9 kg.
Diet followed: Reasonably Well.
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1490 kcal
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Fat: 42.09g | Prot: 66.20g | Carbs: 202.93g.
Breakfast: Buttanutt Almond Milk, Nature's Choice Chia Seeds, Health Connection Wholefoods Rolled Oats, Woolworths No Added Salt & Sugar Peanut Butter, Woolworths Raw Honey, Bananas , Cinnamon . Lunch: Van Loveren Almost Zero Radiant Red, Van Loveren Almost Zero Radiant Red. Dinner: SPAR Balsamic Glaze, Kiri Medium Fat Cream Cheese, Blue Shirt Bakery Low Carb Wraps, Extra Virgin Olive Oil, Pick n Pay Sweet Chilli Sauce, Woolworths Skinless Chicken Breast Fillets, Pick n Pay Coleslaw Mix . Snacks/Other: SPAR Full Cream Milk, Coffee, Oh My Goodness Strawberry Fruit Gums, Trigz Crunchy Popped Chips, Coffee, SPAR Full Cream Milk, Herbalife CR7 Drive, Nature's Choice Whole Dates - Pitted. more...
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Losing 0.7 kg a Week
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MirnaMare's Weight History
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