Weigh In record (no journal entry) for 10 April 2022
|
61.6 kg
Lost so far: 10.7 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
|
1310 kcal
|
Fat: 50.67g | Prot: 51.28g | Carbs: 161.91g.
Breakfast: Woolworths Pepper Steak Pie. Lunch: Schweppes Lemonade, Extra Virgin Olive Oil, Avocados , Albany Everyday White Bread, I&J Hake Medallions. Dinner: Stir Fried Vegetables, Pork Stir Fry, White Rice. Snacks/Other: Grapes, Brown Sugar , Nescafe Vanilla Latte. more...
|
|
1606 kcal
|
Exercise:
Back biceps and running - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amber.hali's Weight History
|