Weigh In record (no journal entry) for 10 April 2022
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87.7 kg
Lost so far: 10 kg.
Still to go: 87.7 kg.
Diet followed: Reasonably Well.
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925 kcal
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Fat: 61.25g | Prot: 40.76g | Carbs: 53.50g.
Breakfast: Bakers Eet-Sum-Mor Biscuit, Parmalat Fat Free Milk, Spur Steak Ranches Cheddamelt Sauce, Sasko Regular Plain White Bread Buns, Minced Beef (70% Lean / 30% Fat) . more...
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Gaining 5.6 kg a Week
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