|
Total Weekly Loss: 2.6kgs
(I suspect some of this is water weight and not actual fat but I’m happy with the progress!)
|
105.9 kg
Lost so far: 7.6 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
|
|
1383 kcal
|
Fat: 57.17g | Prot: 109.84g | Carbs: 103.14g.
Breakfast: Nutritech Whey Protein Bar (Chocolate Mocha Brownie), Fried Egg with Fat, Enterprise Back Bacon, Stork Country Spread Medium Fat, Sasko Low GI Soy & Linseed White Bread. Lunch: Sasko Low GI Whole Wheat Brown Bread, Checkers Smooth Peanut Butter. Dinner: White Rice, Cooked Broccoli (from Frozen), Stir Fried Vegetables, Chicken Breast. Snacks/Other: Fat Free Milk, Coffee Classic, Brown Sugar , Coffee Classic, Fat Free Milk, Brown Sugar , Coffee Classic, Fat Free Milk, Brown Sugar . more...
|
|
2998 kcal
|
Exercise:
Walk - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
|
steady weight
|
|
MissAngyPants's Weight History
|