Weigh In record (no journal entry) for 08 April 2022
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70.4 kg
Lost so far: 19.5 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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451 kcal
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Fat: 23.70g | Prot: 17.12g | Carbs: 42.97g.
Lunch: Boiled Egg. Dinner: Bakers Provita Multigrain. Snacks/Other: Naartjie, Woolworths Roasted & Salted Cashews. more...
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Losing 1.8 kg a Week
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Charne28's Weight History
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