Weigh In record (no journal entry) for 08 April 2022
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71.5 kg
Lost so far: 0.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1447 kcal
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Fat: 57.65g | Prot: 91.27g | Carbs: 144.41g.
Breakfast: Sasko Low GI Whole Wheat Brown Loaf, Fried Egg. Lunch: Woolworths Beef Meatballs, Cauliflower Rice. Dinner: Woolworths Baby Potatoes, Peanut Sauce, Cooked Green String Beans (from Fresh), Rump Steak. Snacks/Other: Good Hope Soy Milk, House of Coffees Hug in A Mug Hot Chocolate , Low Fat Milk, Low Fat Milk, Low Fat Milk, Beacon Marshmallow Easter Egg, Low Fat Milk, Woolworths Baked Pumpkin Pie, Bakers Nuttikrust (1), Clover Soy Milk Regular Unsweetened, Xylitol, Clover Soy Milk Regular Unsweetened, Xylitol. more...
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Losing 0.4 kg a Week
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