Weigh In record (no journal entry) for 07 April 2022
|
87.5 kg
Lost so far: 8.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
|
|
1030 kcal
|
Fat: 20.12g | Prot: 208.27g | Carbs: 8.07g.
Breakfast: Coffee with Milk and Sugar. Lunch: Biltong. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|