Weigh In record (no journal entry) for 07 April 2022
|
106.3 kg
Lost so far: 7.2 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
|
|
1418 kcal
|
Fat: 52.60g | Prot: 104.06g | Carbs: 128.65g.
Breakfast: Sasko Low GI Soy & Linseed White Bread, Enterprise Back Bacon, Fried Egg with Fat. Lunch: Clover The Classic Yoghurt Smooth, Checkers Fat Free Milk, Future Life Smart Food, Stork Country Spread Medium Fat. Dinner: Cooked Broccoli (from Frozen), White Rice, Stir Fried Vegetables, Chicken Breast. Snacks/Other: Fat Free Milk, Coffee Classic, Brown Sugar , Fat Free Milk, Coffee Classic, Brown Sugar , Fat Free Milk, Coffee Classic, Brown Sugar . more...
|
|
2907 kcal
|
Exercise:
7km Walk - 1 hour and 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 6 hours. more...
|
Losing 3.5 kg a Week
|
|
MissAngyPants's Weight History
|