Weigh In record (no journal entry) for 06 April 2022
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104 kg
Lost so far: 25 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
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738 kcal
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Fat: 17.05g | Prot: 24.96g | Carbs: 120.26g.
Breakfast: Blueberries , Honey , Jungle Oats. Lunch: Sweet and Sour Sauce, Chow Mein or Chop Suey, White Rice. Dinner: Lentil Soup. Snacks/Other: Scone, Dinner Rolls . more...
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Losing 87.5 kg a Week
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