Phiwe Pini's Journal, 06 Apr 22

Phiwe Pini's Profile | < Previous Entry |Next Entry >

🙂

133.4 kg Lost so far: 1.6 kg. Still to go: 43.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 April 2022:

930 kcal

Fat: 30.97g | Prot: 41.41g | Carbs: 66.19g. Breakfast: Coffee with Milk. Lunch: Fried Egg with Fat, Fried Egg with Fat, Chicken Thigh Meat and Skin . Dinner: House Salad, Chicken Liver . Snacks/Other: Shiraz Wine, Sparkling Cider, Sparkling Cider, Sparkling Cider, Sparkling Cider. more...

4510 kcal

Exercise: Skipping Rope (Jumping Rope) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Phiwe Pini's Weight History

View Complete History

Phiwe Pini's Journal, 06 Apr 22

Submit a Comment

Phiwe Pini's Weight History