BurnItBeamic's Journal, 03 Apr 22

Weigh In record (no journal entry) for 03 April 2022
103.6 kg Lost so far: 4 kg.    Still to go: 4.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 03 April 2022:
609 kcal Fat: 21.25g | Prot: 38.27g | Carbs: 72.78g.   Breakfast: Water . Lunch: Coffee with Milk and Sugar, Dried Fruit Mixture, Blackberries. Dinner: Chicken Stir Fry. more...
222 kcal Exercise: Samsung Health - 24 hours. more...
Losing 1.2 kg a Week

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Comments 
Awesomeness 😁 
06 Apr 22 by member: mandyduplessis
Thank you everyone for your support over the last 3 months.... When I break through my 100kg mark, I ask that all my friends and followers share a 'toast' with me.... This can be any 'toast' from bread, from the brewer, or a healthy shake, so choose your favourite 'yeast' and keep it close at hand... It's winter, so old brown sherry is my choice of beverage. 🥂😁 
09 Apr 22 by member: BurnItBeamic

     
 

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