Weigh In record (no journal entry) for 06 April 2022
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49.9 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1612 kcal
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Fat: 50.78g | Prot: 130.48g | Carbs: 158.42g.
Breakfast: PSN Whey Protein Meltdown, All Gold Strawberry Jam, Lifestyle Food Peanut Butter Smooth , Albany Superior Brown Bread. Lunch: Low Fat Milk, Woolworths Raw Almonds, Woolworths Banana, Cocoa Powder (Unsweetened) , NPL Low Carb Whey Slim, Jungle Oats. Dinner: Happy Earth People Chickpea Pasta, Chicken Thigh Meat (Roasted, Cooked) , Black Beans (Mature Seeds, without Salt, Cooked, Boiled), Cauliflower , Broccoli . Snacks/Other: Woolworths Double Cream Plain Yoghurt, Grenade Carb Killa High Protein Bar - Dark Chocolate Mint. more...
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steady weight
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SuperRiotPanda's Weight History
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