Weigh In record (no journal entry) for 06 April 2022
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182 kg
Lost so far: 23 kg.
Still to go: 42 kg.
Diet followed: Reasonably Well.
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2862 kcal
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Fat: 104.87g | Prot: 229.65g | Carbs: 249.04g.
Breakfast: Plum, Beef Porterhouse Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled), Sasko Premium Brown Bread, USN Whey Protein, Egg, Niknaks Original Cheese. Lunch: Energade Sports Drink, USN Whey Protein, Kellogg's Strawberry Pops, USN Whey Protein, Peanut Butter, Sasko Premium Slices Brown Bread. Dinner: Roasted Vegetables, Rump Steak. Snacks/Other: Stroopwafel. more...
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Gaining 2.2 kg a Week
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marbroza's Weight History
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