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been in the hospital. going home Fri
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72.6 kg
Lost so far: 17.2 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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790 kcal
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Fat: 21.63g | Prot: 72.83g | Carbs: 78.06g.
Breakfast: Sundown Naturals Potassium , Smart Balance Original Buttery Spread, Fresh Gourmet Dried & Sweet Cranberries, Oatmeal, Yoplait Original 99% Fat Free Yogurt - Strawberry, Low Fat Milk, Splenda No Calorie Sweetener Packets, Coffee. Lunch: Broccoli , Turkey Meat Loaf. Dinner: Smart Balance Original Buttery Spread, Brussels Sprouts, Honey Mustard Dressing, Skinless Chicken Breast. Snacks/Other: Publix Red Seedless Grapes. more...
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Gaining 0.6 kg a Week
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 Comments
Take care💙💙and get better soon💙💙
05 Apr 22 by member: CrystalJo74
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Yay for going home! I hope you feel better and better with each coming day. Cheers!
05 Apr 22 by member: Sidnay123
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I hope that you are well and recover without any problems. Wishing you well.
05 Apr 22 by member: Jergens123
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05 Apr 22 by member: SD_3
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Just another reason Friday can’t come soon enough!
06 Apr 22 by member: Doogle1
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06 Apr 22 by member: Scruff56
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