Weigh In record (no journal entry) for 05 April 2022
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100 kg
Lost so far: 20 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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705 kcal
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Fat: 24.53g | Prot: 33.58g | Carbs: 86.44g.
Breakfast: Coffee with Milk. Dinner: Nando's Mielie , Spaghetti Bolognese. more...
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Losing 0.4 kg a Week
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raylene89's Weight History
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