Weigh In record (no journal entry) for 05 April 2022
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52.2 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1372 kcal
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Fat: 58.30g | Prot: 62.05g | Carbs: 152.52g.
Breakfast: Cuties Mandarin Orange, Sun-Maid Raisin Bread, Egg, Unsalted Butter Stick, Laird Superfood Cacao Creamer, Morning coffee, Aqua de Jamaica (hibiscus ice tea). Lunch: Kretschmar Wheat Germ, Sweet Heart Milled Chia Seeds, The Greek Gods Traditional Plain Greek Yogurt, Wheat Montana Milled Flax Seed, Tru-Nut Powdered Peanut Butter, Ranch Granola, Manitoba Harvest Hemp Hearts Shelled Hemp Seeds, Jarrow Formulas Whey Protein French Vanilla, Trader Joe's Frozen Blueberries. Dinner: Icelandic Rye Bread, Baby Spinach, Cuties Mandarin Orange, Grape Tomatoes, Mt. Olive Pepperoncini, Macaroni, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, 2% Fat Milk, Whole Foods Market Nutritional Yeast, Kretschmar Wheat Germ, Kraft Velveeta Cheese, Ken's Steak House Lite Balsamic Vinaigrette Dressing. more...
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1359 kcal
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Exercise:
Walking 3 mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Kenna Morton's Weight History
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