Weigh In record (no journal entry) for 05 April 2022
|
86 kg
Lost so far: 6 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
|
|
1087 kcal
|
Fat: 55.06g | Prot: 67.46g | Carbs: 80.94g.
Breakfast: Lancewood Fat Free Smooth Cottage Cheese, Avocados , Bakers Provita Crackerbread Rye Toast, Hard-Boiled Egg , Coffee with Milk. Lunch: Lucky Star Pilchards in Tomato Sauce, Bakers Provita Crackerbread Rye Toast. Dinner: Nature's Garden Hawaiian Stir Fry, Lamb Loin Chop, Quinoa (Cooked). Snacks/Other: Coffee with Milk, Magnum Mini Almonds. more...
|
|
2592 kcal
|
Exercise:
Raking - 30 minutes, Mowing Lawn - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cecile van aswegen's Weight History
|