Weigh In record (no journal entry) for 05 April 2022
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85.8 kg
Lost so far: 11.9 kg.
Still to go: 85.8 kg.
Diet followed: Reasonably Well.
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2442 kcal
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Fat: 62.73g | Prot: 198.70g | Carbs: 290.80g.
Breakfast: Sugar, Kellogg's Rice Krispies, USN Hardcore Whey Gh All-in-One Protein, Kellogg's All Bran Flakes, Pick n Pay Full Cream Fresh Milk, PnP Fat Free Milk, Mama's Pepper Steak Pie, Chicken Breast Meat , Maggi 2 Minute Noodles Cheese Flavour. Snacks/Other: Supplements SA Anabolic Muscle, USN Hardcore Whey Gh All-in-One Protein, Omega 3, Nutritech Casein Slow Release. more...
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Losing 6.3 kg a Week
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