Weigh In record (no journal entry) for 04 April 2022
|
76.7 kg
Lost so far: 8.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
|
|
1759 kcal
|
Fat: 72.45g | Prot: 60.06g | Carbs: 215.99g.
Breakfast: Woolworths Long Life Fat Free Milk, Bokomo Weet Bix with Bran. Lunch: Woolworths Frozen Mashed Potatoes , Woolworths Crumbed Chicken Schnitzel, PnP Garlic & Onion Braai Rolls. Dinner: Hotdog with Corn Flour Coating (Corndog) . Snacks/Other: Chocolate Wafers , Simba Cheese & Onion Potato Chips, Safari Mebos, Magnum Mini Almonds. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|