Weigh In record (no journal entry) for 04 April 2022
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96.1 kg
Lost so far: 10.6 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1600 kcal
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Fat: 67.32g | Prot: 117.45g | Carbs: 133.95g.
Lunch: Pick n Pay Sliced Beef Biltong, Coca-Cola Coca-Cola Zero (Can), Trigz Crunchy Popped Chips, Yellow Sweet Corn , Woolworths Skinless Chicken Breast Fillets, Avocados . Dinner: Nougat with Almonds , Roasted Potato, Roasted Grilled or Baked Chicken Breast (Skin Eaten), Roasted Grilled or Baked Chicken Thigh (Skin Eaten), Edamame Beans. Snacks/Other: Pasta with Pesto Sauce, Butter , Woolworths Hot Cross Bun, Sour Dough Bread. more...
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Gaining 7 kg a Week
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theshetland's Weight History
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