Weigh In record (no journal entry) for 04 April 2022
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107.3 kg
Lost so far: 6.2 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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1545 kcal
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Fat: 79.29g | Prot: 78.11g | Carbs: 105.83g.
Breakfast: Low GI Dumpy Oats & Honey Flavoured White Bread, Avocados . Lunch: Checkers Crunchy Peanut Butter, Sasko Low GI Whole Wheat Brown Bread, Clover The Classic Yoghurt Smooth. Dinner: Roasted Grilled or Baked Chicken Wing (Skin Eaten), Roasted Grilled or Baked Chicken Wing (Skin Eaten), Cooked Broccoli (from Frozen). Snacks/Other: Fat Free Milk, Coffee Classic, Brown Sugar , Fat Free Milk, Coffee Classic, Brown Sugar . more...
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2829 kcal
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Exercise:
Walk - 1 hour and 30 minutes, Resting - 15 hours, Sleeping - 7 hours and 30 minutes. more...
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Losing 2.5 kg a Week
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MissAngyPants's Weight History
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