amber.hali's Journal, 03 Apr 22

amber.hali's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 03 April 2022

62 kg Lost so far: 10.3 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 April 2022:

1622 kcal

Fat: 75.91g | Prot: 75.27g | Carbs: 165.30g. Breakfast: Avocados , Scrambled Egg . Lunch: Liqui Cranberry Cooler, Nola Mayonnaise, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Sasko Premium Slices White Bread. Dinner: Nola Mayonnaise, Sasko Premium Slices White Bread, Chicken Breast Meat (Fried, Cooked) . Snacks/Other: Vanilla Ice Creams . more...

1630 kcal

Exercise: Idk - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

5 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

amber.hali's Weight History

View Complete History

amber.hali's Journal, 03 Apr 22

Submit a Comment

amber.hali's Weight History