Weigh In record (no journal entry) for 01 April 2022
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137.1 kg
Lost so far: 7.9 kg.
Still to go: 29.1 kg.
Diet followed: Reasonably Well.
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1059 kcal
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Fat: 31.15g | Prot: 60.88g | Carbs: 132.25g.
Breakfast: SPAR High Fibre Bran Flakes. Lunch: Roast Beef (Lean Only Eaten), Sasko Brown Toast. Dinner: Chocolate Cake (Dry Mix) . more...
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Losing 2.1 kg a Week
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WhisperingPine's Weight History
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