amber.hali's Journal, 01 Apr 22

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Weigh In record (no journal entry) for 01 April 2022

62.2 kg Lost so far: 10.1 kg. Still to go: 7.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 April 2022:

1797 kcal

Fat: 86.11g | Prot: 67.84g | Carbs: 183.18g. Breakfast: Woolworths Brown Hamburger Rolls, Avocados . Lunch: Liqui Fruit Juice Red Grape, Chicken Breast Meat (Fried, Cooked) , Kauai Plant Power Salad Bowl. Snacks/Other: Cadbury Top Deck, Kauai Almond Keto Protein Bar. more...

1655 kcal

Exercise: Cardio - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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amber.hali's Weight History

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amber.hali's Journal, 01 Apr 22

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amber.hali's Weight History