Weigh In record (no journal entry) for 01 April 2022
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80.1 kg
Lost so far: 0 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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1352 kcal
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Fat: 64.81g | Prot: 40.90g | Carbs: 150.54g.
Breakfast: Makro Full Cream Milk, Oxford Double Cream Raspberry & Cherry Yoghurt, Makro Cinnamon Muesli. Lunch: Makro Full Cream Milk, Bakers Provita Wholewheat Crispbread, Avocados . Dinner: Clover Tropika Orange, Breaded Chicken Patty, Fillet or Tenders, Avocados, Lettuce Salad with Tomato, Stork Country Spread 40% Fat Spread, Pick N Pay Cheese Rolls. Snacks/Other: Stork Country Spread 40% Fat Spread, Woolworths Hot Cross Bun. more...
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Gaining 0.3 kg a Week
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ProbeerWeer21's Weight History
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