Weigh In record (no journal entry) for 01 April 2022
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71.9 kg
Lost so far: 0.5 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1453 kcal
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Fat: 30.02g | Prot: 73.18g | Carbs: 216.14g.
Breakfast: Good Hope Soy Milk, Brown Sugar , Weet-Bix Weet-Bix. Lunch: Simple Truth Smokey BBQ Sauce , Woolworths Baked Pumpkin Pie, Chicken Breast. Dinner: Pick n Pay Salmon Fashion Sandwich, California Rolls. Snacks/Other: Good Hope Soy Milk, House of Coffees Hug in A Mug Hot Chocolate , Woolworths Oven Bake Chips, Tasty Treats Snactive Wholewheat Crispbread, Woolworths Fat Free Plain Cottage Cheese, Tomatoes, Good Hope Soy Milk, Honey , Low Fat Milk, Good Hope Soy Milk, Honey . more...
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Losing 1.2 kg a Week
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