Weigh In record (no journal entry) for 01 April 2022
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180.4 kg
Lost so far: 24.6 kg.
Still to go: 40.4 kg.
Diet followed: Reasonably Well.
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2590 kcal
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Fat: 98.86g | Prot: 227.54g | Carbs: 163.31g.
Breakfast: USN Whey Protein, The Laughing Cow Light Cheese Wedge, Tait's Melba Toast Whole Wheat. Lunch: Grilled or Baked Pork Steak or Cutlet. Dinner: Smoked Honey Ham (Cooked) , Woolworths Portuguese Rolls, Heat & Eat, Steak (Lean Only Eaten), Boerewors, Pick n Pay Ostrich Mince. Snacks/Other: Castle Lite, SPAR Gummy Rings, Simba Nik Naks (Packet), Egg (Whole). more...
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Gaining 1.4 kg a Week
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marbroza's Weight History
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