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I'm happy with this. It feels like an achievement after the weekend I had.
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63.8 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1330 kcal
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Fat: 49.52g | Prot: 75.38g | Carbs: 130.59g.
Breakfast: Honey , Parmalat Easygest Plain Medium Fat Yoghurt, Bananas , Blueberries (Unsweetened, Frozen) , Biltong, Simple Truth GF Muesli Rusks. Lunch: Lifestyle Food Jelly Worms, Chicken Stir Fry. Dinner: Woolworths Smoked Pork Rashers , Chicken Thigh Meat and Skin (Roasted, Cooked) , Cucumber (with Peel) , Tomatoes, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Snacks/Other: Woolworths Fruit Pastilles, Butter or Sugar Biscuit. more...
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Losing 0.7 kg a Week
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lookingtogetlean's Weight History
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