Weigh In record (no journal entry) for 31 March 2022
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85.3 kg
Lost so far: 12.4 kg.
Still to go: 85.3 kg.
Diet followed: Reasonably Well.
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3056 kcal
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Fat: 97.46g | Prot: 241.38g | Carbs: 353.09g.
Breakfast: Slim Reduced Oil Salad Dressing, Fat Free Milk, Basmati Rice, Soy Sauce (Shoyu), Green Peas (Frozen), Chicken Breast Meat, Sesame Oil , Egg. Lunch: Pick n Pay Full Cream Fresh Milk, Samosa. Dinner: Debonairs Pizza Triple Decker Meat (Large). Snacks/Other: Nestle Kit Kat (21g), Omega 3, Nutritech Casein Slow Release, USN Hardcore Whey Gh All-in-One Protein. more...
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Gaining 0.7 kg a Week
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