Ryan311's Journal, 30 Mar 22

Weigh In record (no journal entry) for 30 March 2022
126.3 kg Lost so far: 5.3 kg.    Still to go: 17.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 March 2022:
270 kcal Fat: 12.00g | Prot: 21.00g | Carbs: 18.00g.   Breakfast: Tim Hortons Coffee with 1 Cream (Medium), Pure Protein Protein Bar. more...
Gaining 1.7 kg a Week

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Ryan311's Weight History


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