Weigh In record (no journal entry) for 30 March 2022
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70.8 kg
Lost so far: 9.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1352 kcal
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Fat: 44.25g | Prot: 99.15g | Carbs: 145.61g.
Breakfast: Goldcrest Pure Honey, Crystal Valley Full Cream Milk, Oatmeal. Lunch: USN Bluelab 100% Whey Protein. Dinner: Yellow Sweet Corn (Kernels Cut off Cob, Frozen), Woolworths Extra Virgin Olive Oil, Spur Steak Ranches Mushroom Sauce, Chicken Breast, Indian Flatbread Naan. Snacks/Other: Mangos, Oil Popped White Popcorn. more...
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Losing 0.1 kg a Week
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rosedikotope's Weight History
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