Weigh In record (no journal entry) for 30 March 2022
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80.4 kg
Lost so far: 4.1 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1137 kcal
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Fat: 30.82g | Prot: 53.77g | Carbs: 157.27g.
Breakfast: Brown Sugar , Brown Sugar , Bananas , Sweetened Almond Milk, Blue Diamond Almond Milk Unsweetened, Kellogg's All Bran Flakes. Lunch: OROS Orange Juice, Albany Best of Both Genius, Omelet, Brown Sugar . Dinner: Albany Best of Both Genius, Rhodes Chakalaka Mild & Spicy, County Fair Light Crumbed Chicken Breast Steaks. Snacks/Other: Oros Orange Juice Concentrate, Future Life High Protein Lite Smartbar Peanut Butter Crunch. more...
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Losing 7 kg a Week
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Divine1403's Weight History
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