Weigh In record (no journal entry) for 30 March 2022
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85.2 kg
Lost so far: 12.5 kg.
Still to go: 85.2 kg.
Diet followed: Reasonably Well.
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2512 kcal
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Fat: 67.69g | Prot: 210.48g | Carbs: 280.60g.
Breakfast: Slim Reduced Oil Salad Dressing, Fat Free Milk, Basmati Rice, Soy Sauce (Shoyu), Green Peas (Frozen), Chicken Breast Meat, Sesame Oil , Egg. Dinner: Woolworths Quiche Lorraine. Snacks/Other: Supplements SA Anabolic Muscle, USN Hardcore Whey Gh All-in-One Protein, Omega 3, Nutritech Casein Slow Release. more...
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Gaining 0.7 kg a Week
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