_KC's Journal, 29 Mar 22

Apparently, staring really hard in the mirror at your stomach fat and wishing it to go away does not make it magically disappear. I tried.

79.4 kg Lost so far: 2.4 kg.    Still to go: 13.6 kg.    Diet followed: Poorly.

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187 kcal

Fat: 10.29g | Prot: 9.15g | Carbs: 17.56g.   Breakfast: Coffee. Lunch: Olive Garden Signature Italian Dressing, McCormick Salad Toppins, Zucchini, Cucumber (Peeled), Mushrooms, Earthbound Farm Organic Spring Mix. more...

2746 kcal

Exercise: Weight Training (moderate) - 1 hour, Walking (slow) - 3/kph - 45 minutes, Sleeping - 8 hours, Resting - 6 hours and 15 minutes, Desk Work - 8 hours. more...