amber.hali's Journal, 29 Mar 22

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Weigh In record (no journal entry) for 29 March 2022

60.8 kg Lost so far: 11.5 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 March 2022:

925 kcal

Fat: 50.71g | Prot: 30.65g | Carbs: 84.01g. Breakfast: KOO Butter Beans, Woolworths Rotisserie Chicken, Woolworths Soft Textured Brown Seeded Rolls. Lunch: Woolworths Carrot Gateau, Boerewors, Woolworths White Hotdog Rolls. more...

1517 kcal

Exercise: Back and biceps and hiit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 7.7 kg a Week

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amber.hali's Weight History

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amber.hali's Journal, 29 Mar 22

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amber.hali's Weight History