Weigh In record (no journal entry) for 29 March 2022
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81.4 kg
Lost so far: 3.1 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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1126 kcal
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Fat: 28.23g | Prot: 46.48g | Carbs: 178.72g.
Breakfast: Golden Delicious Apples, Albany Low GI Seeded Brown Bread, Omelet, Huletts Brown Sugar, Banana. Lunch: Banana, Brown Sugar . Dinner: Coca-Cola Coca-Cola (Can), Chicken Thigh Meat (Roasted, Cooked), Spicy Rice. Snacks/Other: Five Roses Creamy Tea Latte Chai Flavour, Oros Orange Juice Concentrate, Golden Delicious Apples. more...
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Gaining 0.5 kg a Week
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Divine1403's Weight History
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