WhisperingPine's Journal, 16 Nov 21

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At my heaviest

145 kg Lost so far: 0 kg. Still to go: 37 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 November 2021:

1090 kcal

Fat: 43.96g | Prot: 61.92g | Carbs: 111.61g. Breakfast: Blue Diamond Almond Milk (Sweetened) , Kellogg's All Bran Flakes. Lunch: Clover Feta Plain, Woolworths Peppered Beef Fillet, SPAR White Wrap. Dinner: Woolworths Chicken à la King with Rice . Snacks/Other: Peanut Butter, Peaches . more...

3621 kcal

Exercise: Walking (moderate) - 5/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 1.0 kg a Week

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WhisperingPine's Weight History

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WhisperingPine's Journal, 16 Nov 21

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WhisperingPine's Weight History