Weigh In record (no journal entry) for 28 March 2022
|
82.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2177 kcal
|
Fat: 74.65g | Prot: 126.42g | Carbs: 260.24g.
Breakfast: Whey Protein, Five Roses Tea, Peanut Butter Smoothie. Lunch: White Grapes, Apples , Chicken Sandwich. Dinner: Woolworths Traditional Hot Cross Buns, Woolworths Roast Potatoes, Chicken Leg Meat and Skin (Roasted, Cooked) . Snacks/Other: Coca-Cola Coca-Cola (Can), Chocolate Coated Soft Chocolate Chip Granola Bars . more...
|
Gaining 0.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ruth Mmatli's Weight History
|