Weigh In record (no journal entry) for 28 March 2022
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138.3 kg
Lost so far: 6.7 kg.
Still to go: 30.3 kg.
Diet followed: Reasonably Well.
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834 kcal
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Fat: 17.28g | Prot: 35.56g | Carbs: 120.50g.
Breakfast: SPAR High Fibre Bran Flakes. Lunch: Sasko Brown Toast. Dinner: PnP Extra Lean Beef Mince, Old El Paso Original Taco Shells. Snacks/Other: Woolworths Cling Peach. more...
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Losing 1.4 kg a Week
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WhisperingPine's Weight History
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