Weigh In record (no journal entry) for 28 March 2022
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87 kg
Lost so far: 10 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1503 kcal
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Fat: 57.71g | Prot: 61.67g | Carbs: 139.22g.
Breakfast: Santa Bianca Extra Virgin Olive Oil, Egg (Whole) , SPAR Choice Butter, SPAR Full Cream Fresh Milk, Toasted Whole Wheat Bread . Lunch: Niknaks Original Cheese. Dinner: Light Beer , Lite Beer, Carrots , Onions , Rhodes Pineapple Pieces in Fruit Juice, Chicken Breast, Maggi 2 Minute Noodles Chicken Flavour. more...
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Gaining 0.1 kg a Week
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AngiJones's Weight History
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