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Still exactly the same. Going to up calories again soon. Still trying to figure out my real maintenance calories. Then I might attempt a small surplus for a bit.
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49.9 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1582 kcal
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Fat: 52.33g | Prot: 124.77g | Carbs: 149.22g.
Breakfast: PSN Whey Protein Meltdown, Rhodes Strawberry Jam, Woolworths No Added Salt & Sugar Peanut Butter, Sasko More Slices Brown Bread. Lunch: PSN Whey Protein Meltdown, Rhodes Strawberry Jam, Woolworths No Added Salt & Sugar Peanut Butter, Sasko More Slices Brown Bread. Dinner: Woolworths Gouda, Black Beans (Mature Seeds, without Salt, Cooked, Boiled) , Cauliflower , Broccoli , Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Woolworths Peanut Butter Energy Oat Bar, NoMu Skinny Hot Chocolate. more...
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steady weight
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SuperRiotPanda's Weight History
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