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Up again after a carb heavy holiday. Went on a cruise 🚢 for my first year wedding anniversary, really enjoyed it, also got to see the grandparents. A holiday well spent but detrimental to my health.
I have a short time before a leave for my new adventure , so really want to try and lose some weight before I go.
Also want to lose weight so I look good, and that I can make a good impression.
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68 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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992 kcal
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Fat: 42.18g | Prot: 71.93g | Carbs: 83.90g.
Breakfast: Woolworths Low Fat Milk, Kellogg's Special K. Lunch: Extra Virgin Olive Oil, Yellow Sweet Peppers , Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Cooked Broccoli (from Fresh). Dinner: Lancewood White Cheddar Cheese, Woolworths Thick Slice Brown Bread, Knorr Cup-A-Soup Chicken Noodle . more...
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Gaining 0.5 kg a Week
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