Weigh In record (no journal entry) for 28 March 2022
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75 kg
Lost so far: 13 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1190 kcal
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Fat: 55.00g | Prot: 52.65g | Carbs: 114.41g.
Breakfast: Sweet Potato (without Skin, Cooked, Boiled) , Black Cat Smooth Peanut Butter (No Added Sugar & Salt), Lamb Chop (Lean and Fat Eaten), Bakers Provita Crackerbread Rye Toast, Nature's Garden Classic Country Mix. Lunch: Steers Mustard, McCain Slap Chips, Albany Everyday White Bread, Roasted Vegetables, Roasted Grilled or Baked Chicken Wing. more...
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Losing 0.4 kg a Week
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TebatsoLamola's Weight History
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