Weigh In record (no journal entry) for 28 March 2022
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95.9 kg
Lost so far: 13.3 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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751 kcal
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Fat: 5.31g | Prot: 31.04g | Carbs: 144.09g.
Breakfast: Freshmark Bananas, Dew Fresh Skim Milk, Kellogg's All Bran Flakes. Lunch: Marmite Marmite, Woolworths Plain Rice Cake, Knorr Cup-A-Soup Chicken Noodle . Dinner: Rhodes Tomato & Onion Mix, Penne. more...
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Gaining 2.8 kg a Week
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Nini130675's Weight History
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