Weigh In record (no journal entry) for 28 March 2022
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59.7 kg
Lost so far: 12.6 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1568 kcal
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Fat: 75.22g | Prot: 72.82g | Carbs: 152.31g.
Breakfast: Raspberries , Mangos , Strawberries , Hard-Boiled Egg , Avocados , Sasko Premium Slices White Bread. Lunch: Hard-Boiled Egg , Indomie Mi Goreng Instant Noodles. Dinner: Coleslaw , Roasted Grilled or Baked Chicken (Skin Eaten), Boerewors, Beef Steak. Snacks/Other: Black Bean Brownie. more...
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Losing 2.1 kg a Week
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amber.hali's Weight History
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