Weigh In record (no journal entry) for 28 March 2022
|
182.8 kg
Lost so far: 22.2 kg.
Still to go: 42.8 kg.
Diet followed: Reasonably Well.
|
|
2857 kcal
|
Fat: 103.17g | Prot: 251.51g | Carbs: 219.44g.
Breakfast: Energade Sports Drink, Kellogg's Rice Krispies, USN Whey Protein, Peanut Butter, Sasko Low GI Whole Wheat Brown Bread, USN Whey Protein. Lunch: Peanut Butter, Venison Mince, Bananas, Venison Mince. Dinner: Egg (Whole), Sasko Low GI Whole Wheat Brown Bread. Snacks/Other: Simba Nik Naks (Packet), Egg (Whole), Sasko Low GI Whole Wheat Brown Bread. more...
|
Losing 5.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marbroza's Weight History
|