Weigh In record (no journal entry) for 27 March 2022
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86.1 kg
Lost so far: 11.6 kg.
Still to go: 86.1 kg.
Diet followed: Reasonably Well.
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2088 kcal
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Fat: 104.38g | Prot: 156.07g | Carbs: 122.78g.
Breakfast: PnP Fat Free Milk, Nescafe Dolce Gusto Café Au Lait, Beef Steak (Lean Only Eaten). Lunch: Spur Steak Ranches Goodie Burger. more...
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Gaining 1.1 kg a Week
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